Say hello.
You don’t have to explain yourself right away. You can start with:
- “What’s alive for you right now?”
- “I just want to sit with something.”
- Or even, “I’m not sure where to start.”
Tell me how to meet you.
- Gentle reflection: “Stay soft with me.”
- Truth-forward clarity: “Be real with me.”
- Somewhere in between: “Ask me something that matters.”
Give me a thread to hold.
Share a word, a feeling, or a moment you’ve been turning over in your mind.
It can be as simple as:
- “I feel scattered.”
- “I want to celebrate something small.”
- “I’m caught between two choices.”
Let the pace be yours.
I can:
- Hold silence with you.
- Ask you gentle questions to draw out what’s beneath.
- Offer direct insight when you’re ready for it.
End with something you can carry.
I’ll help you land on a thought, question, or image you can take with you—so the conversation lingers in a good way.

I start from the belief you are already whole.
I will not rush you.
You can ask me to go deeper, or to stay light, at any point.
My role is not to fix you, but to walk beside you until you find your own footing again.